Listen on: Apple Podcasts | Spotify | YouTube

In Session 308 of the Behavioral Observations Podcast, sleep expert Emily Varon returns to share over 15 years of experience helping individuals—especially those with Autism—improve their sleep.

From the role of wearable tech to the surprising truth about blue light, Emily challenges conventional wisdom and offers practical strategies that you can use right away.

Here’s what you’ll learn:

• Why one-size-fits-all sleep advice fails – and how to personalize interventions.
• Wearable tech for better sleep – from Oura Rings to Whoop Straps.
• Screen time myths vs. reality – new research on blue light’s actual effect on sleep.
• Sleep hygiene strategies that work for neurotypical and autistic individuals alike.
• How to talk to families about sleep so they feel supported, not judged.

Special Listener Offer:

Emily is offering Behavioral Observations listeners 10% off her Sleep Collective Course at ReadySetSleep.com with code BXOB10.

🎧 Listen now to Sleep, Autism, and Screen Time with Emily Varon:
👉 Click here to listen to Session 308